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JACFIT LEVEL 2
PHASE 1

Fitness Expert & Transformation Specialist
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CUSTOM TRAINING PLAN

SUPERSET SEXY SHOULDERS

GROWING GLUTES

 

BACK & LOWER GLUTE/HAM
All SUPERSETS 3 sets 12 reps

 

CHEST & TRICEPS

 

PEACHY WHEELS (GLUTES & QUADS)

Perform 4 sets of 12 reps

REST DAYS & MEAL PREP

ARE YOU READY?

Our custom training and nutrition programs emphasize the importance of accountability. For a minimum commitment of three months (with a 10% discount for purchasing six months), clients can expect two 10-minute check-ins every month, access to the JACFIT Instagram community, and bonus workouts. The focus is on individuals dedicated to evolving into the best version of themselves.

 

Our client base caters to various goals, including bikini or figure competitors, brides or mothers of the bride, those preparing for a photoshoot, individuals celebrating a milestone, and anyone with goal-driven aspirations. We specialize in working with those who seek the best, including athletes and trainers, plant-based athletes, and high performers.

DAILY SUPPLEMENTS
& MEAL PLAN 

STEP BY STEP MEALS

LOWER BODY TRAINING DAYS

 

REST DAYS ARE IMPORTANT

 

UPPER BODY TRAINING DAYS

NUTRITION TIPS

 

MACROS DAILY & SUPPLEMENTS

 

PROTEIN / CARB / FAT OPTIONS

 

VEGETABLES - UNLIMITED

 

SET YOURSELF UP FOR SUCCESS!

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